Eye Care While Using PC
Now a days the use of computer and in homes are so much exceed as compare to old age as we know the mode in entertainment in the 90,s are the toys where now its computer, internet, even in schools. There is a new exercise of eyes recommended my post of Eye specialists.
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
There is natural fact that when you blink your eye, it moisten the ball of your Eye and also cleans the eye, so after 20 minutes looking into your computer screen blink your Eye 20 times to moisten them.
Step III :-
Time Brake, it also the most important part after spending 20 mins in front of the computer screen you should walk 20 steps it will help to help the circulation of blood in your body, because after sitting in one position for a long time, the blood circulation bit low as you can judge by putting your hand on your heart, and you feels that it beats slow than the normal
They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.