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Peach is good for health as they contain the large amount of Vitamin C, everybody knows that oranges contains a good amount of Vitamin C as well, especially the Florida orange growers won’t let you forgot. However They have also good amount of Vitamin C. They are low in calories and 100 g peach provides almost three quarters of the daily vitamin C & according the doctors and specialist Vitamin C  is an antioxidant that helps fight cancer by improving the immune system and preventing cellular change. However They have a gentle laxative effect and are good in taste. Peaches are also rich in iron and potassium.


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About Mustafa

My name is Mustafa Awais, I am basically from Pakistan & Currently living in Saudia Arabia, I am Civil Engineer as well as Web Master.

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